Our Crossfit program is more than just an hour workout a few times a week. It is a lifestyle change to become the best version of yourself with a fun, community-based atmosphere in a 60minute Coach lead class. All of our classes are taught by our expert coaching staff with workouts that are safe and effective for everyone. The programmed workouts have different levels to allow for anyone to accomplish their goal. It could be to improve overall health, lose weight, or better performance. No matter your age, if you are just starting, or you have been doing this for awhile, here at Aubrey Crossfit everyone is welcome to pursue their goals one safe step at a time.